Birds Eye soya beans
£2.30 (£4.80 per kg)
Soya is anallergen
|Typical values||As Sold 100g Provides:||Per Portion (80g) Boiled Provides:|
|- Saturates||0.7g||0.6 g|
|- Sugars||0.9g||0.7 g|
|Vitamin C||1721mg % RDA||1418 mg % RDA|
|Thiamin||0.2624mg % RDA||0.2119 mg % RDA|
|Folic acid||11156�g % RDA||9045 �g % RDA|
. *Average value when microwaved according to pack instructions, RDA = Recommended Daily Allowance
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
For 160g (approximately 2 servings).1. Place the Soya Beans in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Full Power: 650W/B 4 1/2mins, 750W/D 4 mins, 850W/E 3 1/2 mins.4. Drain and serve.
For best quality, Boil straight from the freezer.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 3 mins.
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