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Birds Eye soya beans 480g

£2.30 (£4.80 per kg)

Quantity:

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Nutrition

Typical values As Sold 100g Provides: Per Portion (80g) Boiled Provides:
Energy 549kJ 440 kJ
Energy 132kcal 105 kcal
Fat 6.4g 5.1 g
Of which
- Saturates 0.7g 0.6 g
Carbohydrate 4.0g 3.2 g
Of which
- Sugars 0.9g 0.7 g
Fibre 4.2g 3.4 g
Protein 12.4g 9.9 g
Salt 0.03g 0.03 g
Vitamin C 1721mg % RDA 1418 mg % RDA
Thiamin 0.2624mg % RDA 0.2119 mg % RDA
Folic acid 11156�g % RDA 9045 �g % RDA
. *Average value when microwaved according to pack instructions, RDA = Recommended Daily Allowance

Ingredients

Soya is anallergen

Cooking Instructions

General
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Microwave

From Frozen
For 160g (approximately 2 servings).1. Place the Soya Beans in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Full Power: 650W/B 4 1/2mins, 750W/D 4 mins, 850W/E 3 1/2 mins.4. Drain and serve.

Hob

From Frozen
For best quality, Boil straight from the freezer.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 3 mins.

Storage

Store in a freezer at -18ºC or cooler…See back of pack for best before end date.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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