Birds Eye soya beans 480g

£2.39 (£4.98 per kg)



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Product Summary

Picked & frozen within hours to retain more vitamins. Tastes perfect in just 3 mins. All Birds Eye Soya is non-GM. No artificial colours, flavours or preservatives.Picked and frozen for the perfect taste Our Soya Beans are picked and frozen within hours to create the perfect taste. These delicious, tender little Soya Beans will add colour and flavour to your stir fry and can be used in a wide range of casseroles as a high protein alternative to meat - great for meat free Mondays! Simply stir in and continue to cook until tender and piping hot throughout. One 80g serving of Birds Eye Soya provides one of your recommended 5 daily portions of fruit and vegetables.


Soya is anallergen


Typical values As Sold 100g Provides: Per Portion (80g) Boiled Provides:
Energy 549kJ 440 kJ
Energy 132kcal 105 kcal
Fat 6.4g 5.1 g
Of which
- Saturates 0.7g 0.6 g
Carbohydrate 4.0g 3.2 g
Of which
- Sugars 0.9g 0.7 g
Fibre 4.2g 3.4 g
Protein 12.4g 9.9 g
Salt 0.03g 0.03 g
Vitamin C 1721mg % RDA 1418 mg % RDA
Thiamin 0.2624mg % RDA 0.2119 mg % RDA
Folic acid 11156�g % RDA 9045 �g % RDA

. *Average value when microwaved according to pack instructions, RDA = Recommended Daily Allowance

Cooking Instructions

Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.


From Frozen
For 160g (approximately 2 servings).1. Place the Soya Beans in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Full Power: 650W/B 4 1/2mins, 750W/D 4 mins, 850W/E 3 1/2 mins.4. Drain and serve.


From Frozen
For best quality, Boil straight from the freezer.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 3 mins.

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