Birds Eye soya beans
£2.39 (£4.98 per kg)
Picked & frozen within hours to retain more vitamins. Tastes perfect in just 3 mins. All Birds Eye Soya is non-GM. No artificial colours, flavours or preservatives.Picked and frozen for the perfect taste Our Soya Beans are picked and frozen within hours to create the perfect taste. These delicious, tender little Soya Beans will add colour and flavour to your stir fry and can be used in a wide range of casseroles as a high protein alternative to meat - great for meat free Mondays! Simply stir in and continue to cook until tender and piping hot throughout. One 80g serving of Birds Eye Soya provides one of your recommended 5 daily portions of fruit and vegetables.
Soya is anallergen
|Typical values||As Sold 100g Provides:||Per Portion (80g) Boiled Provides:|
|- Saturates||0.7g||0.6 g|
|- Sugars||0.9g||0.7 g|
|Vitamin C||1721mg % RDA||1418 mg % RDA|
|Thiamin||0.2624mg % RDA||0.2119 mg % RDA|
|Folic acid||11156�g % RDA||9045 �g % RDA|
. *Average value when microwaved according to pack instructions, RDA = Recommended Daily Allowance
Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
For 160g (approximately 2 servings).1. Place the Soya Beans in a microwavable bowl.2. Add 15ml (1tbsp) water and cover.3. Full Power: 650W/B 4 1/2mins, 750W/D 4 mins, 850W/E 3 1/2 mins.4. Drain and serve.
For best quality, Boil straight from the freezer.Place in pan.Add sufficient boiling water to cover.Bring back to the boil.Cover and simmer for 3 mins.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email email@example.com. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.