Waitrose MSC line caught prime haddock fillet in breadcrumbs
Typical weight 0.19kg each
£2.73 each (est.) (£14.49 per kg)
Common Name: HaddockLatin Name: Melanogrammus aeglefinusWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per portion|
|- Saturates||0.5g||1.0 g|
|- polyunsaturated||1.7g||3.5 g|
|- Sugars||1.2g||2.4 g|
|Typical values as consumed. Contains 1 Servings|
Haddock (fish) (69%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat semolina, salt, cider vinegar, extra virgin olive oil, yeast, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion
Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period. (Time 20-30 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, if not reheat for a further brief period. (Time 12-15 minutes)
Heat 1 tbsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat check food is piping hot, if not reheat for a further brief period. (Time 10-17 minutes)
Keep refrigerated below 5°C. Eat within one day of purchase. Suitable for home freezing, on day of purchase, in a 4 star food freezer, or a 3 star food compartment. Use within one month.
|absorbent pad||Mixed Material||No|
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