Waitrose boneless Scottish loch trout fillets 280g


  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

2 fresh Scottish loch trout fillets.

Common Name: Rainbow trout
Latin Name: Oncorhynchus mykiss
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens


Typical values per 100g Per Portion
Energy 188  kcal 263  kcal
Energy 783  kj 1097  kj
Protein 20.57  g 28.80  g
Carbohydrate 1.0  g 1.40  g
Sugars 0.1  g 0.14  g
Fat 11.13  g 15.58  g
Saturates 1.93  g 2.70  g
Mono unsaturates 4.87  g 6.82  g
Polyunsaturates 3.83  g 5.36  g
Omega 3 1.60  g 2.24  g
Fibre 0.6  g 0.84  g
Sodium 0.06  g 0.084  g

Preparation & Storage


  • Wash hands, all surfaces and utensils after touching raw fish.
  • For best results poach.


Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 2 days. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.


Component Material Recyclable
film Plastic -PET Yes
label-glued Paper & card Yes
tray Plastic -PET Yes