Waitrose 2 boneless Scottish loch trout fillets
£4.49 (£16.04 per kg)
Fresh Scottish loch trout fillets, where the trout are farmed to the highest welfare standards with care for the environment.
Common Name: Rainbow troutLatin Name: Oncorhynchus mykissWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
Rainbow trout (Oncorhynchus mykiss) (fish)
|Typical values||per 100g|
Typical values as sold. Contains 2 Servings
For best results poach.
Preheat oven. Remove all packaging. Loosely wrap trout in buttered foil and form into a parcel, place on a baking tray in centre of oven. (Time 15-20 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes. (Time 10-12 mins)Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins)
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