Waitrose 2 boneless Scottish loch trout fillets 260g

£5.99 (£23.04 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Fresh Scottish loch trout fillets, where the trout are farmed to the highest welfare standards with care for the environment.

Common Name: Rainbow trout
Latin Name: Oncorhynchus mykiss
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens


Rainbow trout (Oncorhynchus mykiss) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per portion
Energy 694kj 708 kj
Energy 166kcal 169 kcal
Fat 7.7g 7.9 g
Of which
- Saturates 1.3g 1.3 g
Protein 24.0g 24.5 g
Salt 0.13g 0.13 g
Omega 3 700mg 714 mg

Typical values as prepared. Contains 2 Servings

Cooking Instructions

For best results, oven cook.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Loosely wrap trout in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-20 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


From Chilled/Ambient
Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes. (Time 10-12 mins)Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins)


Component Material Recyclable
film Plastic -PET Yes
label-glued Paper & card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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