Waitrose boneless Scottish loch trout fillets
2 fresh Scottish loch trout fillets.
Common Name: Rainbow troutLatin Name: Oncorhynchus mykissWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
|Typical values||per 100g||Per Portion|
|Energy||188 kcal||263 kcal|
|Energy||783 kj||1097 kj|
|Protein||20.57 g||28.80 g|
|Carbohydrate||1.0 g||1.40 g|
|Sugars||0.1 g||0.14 g|
|Fat||11.13 g||15.58 g|
|Saturates||1.93 g||2.70 g|
|Mono unsaturates||4.87 g||6.82 g|
|Polyunsaturates||3.83 g||5.36 g|
|Omega 3||1.60 g||2.24 g|
|Fibre||0.6 g||0.84 g|
|Sodium||0.06 g||0.084 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- For best results poach.
Keep refrigerated below 5ºC For use by date see front of pack Once opened, consume within 2 days. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|label-glued||Paper & card||Yes|