Waitrose 2 boneless Scottish loch trout fillets
£5.99 (£23.04 per kg)
Fresh Scottish loch trout fillets, where the trout are farmed to the highest welfare standards with care for the environment.
Common Name: Rainbow troutLatin Name: Oncorhynchus mykissWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
Rainbow trout (Oncorhynchus mykiss) (fish)
|Typical values||per 100g||per portion|
|- Saturates||1.3g||1.3 g|
|Omega 3||700mg||714 mg|
Typical values as prepared. Contains 2 Servings
For best results, oven cook.
Preheat oven. Remove all packaging. Loosely wrap trout in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-20 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 10-12 minutes. (Time 10-12 mins)Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. (Time 10-12 mins)
|label-glued||Paper & card||Yes|
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