essential Waitrose canned marrowfat peas drained 180g

40p (£2.23 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Typical values drained per 100g per drained 80g serving
Energy 417kj 334 kj
Energy 99kcal 79 kcal
Protein 7.2g 5.8 g
Carbohydrate 13.4g 10.7 g
Of which
- Sugars 0.1g trace g
Fat 0.6g 0.5 g
Of which
- Saturates 0.1g trace g
Fibre 5.6g 4.5 g
Sodium 0.13g 0.10 g
Salt Equivalent 0.3g 0.3 g
Typical values as drained. Contains 0 Servings


Water, marrowfat peas, sugar, salt, colours carotenes and�copper complexes of chlorophylls and chlorophyllins, mint extract

Carotenes�contains�vegetable oil, Emulsifier polysorbate 80, Colour mixed carotenes, Antioxidant alpha-tocopherol, ascorbyl palmitate

Copper complexes of chlorophylls and chlorophyllins�contains�Emulsfier polysorbate 80, water, copper complexes of chlorophylls and chlorophyllins, propylene glycol, potassium hydroxide

Mint extract�contains�ethanol, spearmint extract

Cooking Instructions

All cooking appliances vary in performance, these are guidelines only. May be served hot or cold


From Chilled/Ambient
Empty contents into a non metallic container, cover and heat on full power following the above instructions. Stir half way through cooking. Stir and drain before serving. Always check product is hot before serving. (650W: 3� minutes, 750W: 3 minutes, 850W: 2� minutes)


From Chilled/Ambient
Empty contents into a saucepan and heat gently for 4-5 minutes while stirring. Do not boil. Always check product is hot before serving. (Time 4-5 minutes)


Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days.


Component Material Recyclable
can Steel Yes
label-glued Paper Yes
lid Steel Yes

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