Essential Waitrose mackerel in olive oil 125g


  • Waitrose own label Waitrose own label



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Product Summary

skinless and boneless Mackerel fillets in olive oil


Typical values per 100g per can
Energy 281  kcal 247  kcal
Energy 1167  kj 1027  kj
Protein 21.01  g 18.49  g
Carbohydrate 0.34  g 0.30  g
Sugars 0.1  g 0.088  g
Fat 21.72  g 19.11  g
Saturates 3.91  g 3.44  g
Fibre 0.1  g 0.088  g
Sodium 0.117  g 0.103  g


Mackerel (Scomber scombrus) (70%), olive oil (30%)

Preparation & Storage


Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5ºC, consume within 2 days.


Component Material Recyclable
can Metal Yes
lid Metal Yes