menu from Waitrose Crunchy topped fish Pie
Tender chunks of cod, hot smoked salmon and juicy prawns in a rich parsley sauce.
|Typical values||per 100g||per pack|
|Energy||647 kj||2439 kj|
|Energy||155 kcal||585 kcal|
|Protein||7.96 g||30.02 g|
|Carbohydrate||8.65 g||32.62 g|
|Sugars||1.39 g||5.24 g|
|Fat||9.57 g||36.09 g|
|Saturates||5.18 g||19.53 g|
|Fibre||1.29 g||4.86 g|
|Sodium||0.217 g||0.818 g|
Potato, cod (16%), king prawns (8%), milk, double cream, hot smoked salmon (5%), mature Cheddar cheese, butter, onion, cornflour, lemon juice from concentrate, rapeseed oil, parsley, salt, bay leaf powder, white pepper, King prawns contain king prawns, water, salt, Hot smoked salmon contains salmon, salt
Preparation & Storage
- Do not reheat once cooled
Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.