Waitrose MSC Easy to Cook 2 cod fish cakes with cheddar & lemon
£3.99 (£12.67 per kg)
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlCatch Area if wild caught:North East Atlantic
|Typical values||per 100g||per fish cake|
|- Saturates||1.3g||1.9 g|
|- polyunsaturated||1.3g||1.9 g|
|- Sugars||2.3g||3.4 g|
|Typical values as prepared This pack provides two servings. Contains 2 Servings|
Cod (fish) (37%), potato, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, wheat semolina, salt, whipping cream (milk), parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 22 - 25 mins Oven: 210�C, Fan: 190�C, Gas: Gas Mark gas 6 1/2)
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. This product has been previously frozen under controlled conditions. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
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