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Ebly pure durum wheat 500g

£2.75 (£5.50 per kg)

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Product Summary

Pure Durum Wheat

Ingredients

Wheat

Nutrition

Typical values per 100g of cooked wheat per cooked portion (based on 62.5g dry wheat) (%*)
Energy 571kJ 925 kJ
Energy 135kcal 219 kcal
Fat 0.5g 0.8 g
Of which
- Saturates 0.1g 0.2 g
Carbohydrate 26.9g 43.6 g
Of which
- Sugars 0.5g 0.8 g
Fibre 2.2g 3.6 g
Protein 4.7g 7.6 g
Salt 0.00g 0.00 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

From Ambient
7 min firm, 10 min Aldente, 12 min Melting Quick cooking.2 Simple and quick cooking instructions:

Shallow Fry

From Ambient
Fry some onions in a pan for a few minutes. Add 1 cup of Ebly´┐Żand 2 cups of water. Let it simmer gently until all water is absorbed (approx. 10 minutes).Add pepper and herbs or spices at your convenience.

Hob

From Ambient
You can cook it in boiling water for 10 minutes and add some sauce or some cheese.

Recycling

Component Material Recyclable
Box Blank Yes
Carton Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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