Ebly pure durum wheat
£2.75 (£5.50 per kg)
|Typical values||per 100g of cooked wheat||per cooked portion (based on 62.5g dry wheat) (%*)|
|- Saturates||0.1g||0.2 g|
|- Sugars||0.5g||0.8 g|
. *Reference intake of an average adult (8400kJ/2000kcal)
7 min firm, 10 min Aldente, 12 min Melting Quick cooking.2 Simple and quick cooking instructions:
Fry some onions in a pan for a few minutes. Add 1 cup of Ebly�and 2 cups of water. Let it simmer gently until all water is absorbed (approx. 10 minutes).Add pepper and herbs or spices at your convenience.
You can cook it in boiling water for 10 minutes and add some sauce or some cheese.