Heinz weight watchers tomato & basil chicken 320g

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Fried Potato Wedges (27%), Diced Tomatoes (28%, Tomatoes, Tomato Juice, Firming Agent - Calcium Chloride), Cooked Chicken (16%, Chicken Breast, Water, Salt, Stabilisers - Di-, Tri- and Polyphosphates), Water, Concentrated Tomato Puree, Onions, Courgettes, Red Peppers, Palm Oil, Sunflower Oil, Modified Maize Starch, Sugar, Flavourings (contain Brown Sugar, Flavourings, Celeriac, Celery, Palm Kernal Oil, Sunflower Oil, Sugar, Salt, Milk, Maltodextrin), Garlic, Rapeseed Oil, Red Wine, Lemon Juice (from Concentrate), Salt, Basil, Oregano, White Pepper, Dextrose


Typical values Per 100g Per Meal 320g
Energy 347kJ 1112 kJ
Energy 82kcal 264 kcal
Fat 1.7g 5.6 g
Of which
- Saturates 0.6g 1.8 g
Carbohydrate 10.8g 34.7 g
Of which
- Sugars 3.3g 10.5 g
Fibre 1.4g 4.5 g
Protein 5.1g 16.4 g
Salt 0.4g 1.3 g

% RI* per meal. *Reference Intake of an average adult (8400 kJ/2000 kcal)

Cooking Instructions

COOKING INSTRUCTIONS * - COOK FROM FROZEN.Before serving check that the food is piping hot throughout, if not cook further.*These are for guidance only. Cooking times may need to be adjusted to account for variations in storage conditions, oven performance (consult your appliance handbook) and the number of trays being heated.Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.

Oven Cook

From Frozen
CONVENTIONAL COOKING: FOR BEST RESULTS.1. Preheat the oven to 200�C (400�F), Fan 180�C or gas mark 6.2. Remove film lid and place on a baking tray.3. Cook for 45 minutes in the top half of the oven.4. Take out of the oven and stand for one minute.5. Serve.


From Frozen
Microwave cooking: Remove film lid before cooking.To Microwave: 750W or Category D, Cook on Full Power: 9 minutes, Stand: 1 minute.To Microwave: 850W or Category E, Cook on Full Power: 8 minutes, Stand: 1 minute.


Component Material Recyclable
Carton Card Yes
Film Plastic No
Tray Plastic No

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