essential Waitrose cod & parsley fish cakes 170g

£1.25

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen

Quantity:

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Product Summary

Line caught cod with Maris Piper potato, double cream and parsley, coated in a light crisp crumb

Nutrition

Typical values per 100g per fish cake
Energy 194  kcal 160  kcal
Energy 811  kj 669  kj
Protein 10.53  g 8.69  g
Carbohydrate 15.31  g 12.63  g
Sugars 1.08  g 0.89  g
Fat 9.63  g 7.94  g
Saturates 1.42  g 1.17  g
Fibre 1.9  g 1.57  g
Sodium 0.241  g 0.199  g

Ingredients

Cod (41%), light crisp crumb coating, cooked Maris Piper potato (18%), onion, double cream (3%), dried potato, anchovy essence, parsley, Light crisp crumb coating contains wheat flour, rapeseed oil, cornflour, semolina, maize flour, rice flour, salt, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion, Anchovy essence contains anchovy, water, salt, stabiliser tragacanth, preservative acetic acid

Preparation & Storage

Storage

Keep frozen 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
carton Card Yes