essential Waitrose cod & parsley fish cakes
£1.29 (£7.59 per kg)
Line caught cod with Maris Piper potato, double cream and parsley fish cakes, coated in a light crisp crumb.
|Typical values||per 100g||per fish cake|
|- Saturates||1.4g||1.2 g|
|- polyunsaturated||2.4g||2.0 g|
|- Sugars||1.1g||0.9 g|
|Typical values as prepared. Contains 2 Servings|
Cod (fish) (41%),�cooked Maris Piper potato�(18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
Keep frozen 3/4 stars- Until 'Best Before End' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
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