essential Waitrose cod & parsley fish cakes
£1.29 (£7.59 per kg)
|Typical values||per 100g||per fish cake|
|- Sugars||1.1g||0.9 g|
|- Saturates||1.4g||1.2 g|
|- polyunsaturated||2.4g||2.0 g|
|Salt Equivalent||0.6g||0.5 g|
|Typical values as consumed. Contains 2 Servings|
Cod (41%), light crisp crumb coating, cooked Maris Piper potato (18%), onion, double cream (3%), dried potato, anchovy essence, parsley
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
Keep frozen 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
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