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Highland Game venison steaks 250g

£5.00 (£20 per kg)

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Nutrition

Typical values Per 100g
Energy 404kJ
Energy 95kcal
Protein 22.9g
Carbohydrate 0.1<g
Of which
- Sugars 0.1<g
Fat 0.4g
Of which
- Saturates 0.2g
- polyunsaturated 0.1<g
Fibre 2.9g
Sodium 0.07g

Cooking Instructions

General
Remove from the heat, transfer to a warm plate, cover loosely with foil and allow to rest for 10 minutes before serving.All appliances vary, these are guidelines only.Not suitable for microwave cooking.

Oven Cook

From Chilled
7 - 12 MinutesPreheat the oven to 200C/400F/Gas Mark 6.Cook as above for 2 minutes to seal the steaks then place the whole pan in the oven and cook for a further 5-6 minutes for Rare or 6-7 for Medium. Do not overcook or the meat will be tough and dry.

Shallow Fry

From Chilled
7-12 MinutesRemove all packaging. Season the steaks with salt & pepper and rub with a little oil. Fry the steaks in a pre-heated very hot heavy based pan according to the following guidelines:For Rare: 2-3 minutes, reduce heat to medium then turn and cook for a further 2-3 minutes. Cook for a further 3 minutes, turning as necessary.For Medium: 2-3 minutes, reduce heat to medium then turn and cook for a further 2-3 minutes. Cook for a further 5-6 minutes, turning as necessary.

Storage

Keep refrigerated.…Once opened, keep refrigerated and use within 2 days. Do not exceed the use by date.…If freezing, freeze on the day of purchase and refer to appliance manufacturer's advice for storage time.…Defrost thoroughly in fridge and use within 24 hours. Once thawed do not re-freeze.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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