Heinz weight watchers salmon & broccoli melt 320g

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Savoury Sauce (Water, Milk Powder, Modified Maize Starch, Milk Proteins, Coconut Fat, Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk), Wheat Flour, Rapeseed Oil, Acidity Regulator - Citric Acid, Stabilisers - Sodium Phosphates, Tri-Phosphates, Spices,Colours - Beta-Carotene, Paprika Extract, Curcumin), Fried Potato Wedges (27%), Broccoli (14%), Salmon (14%, Fish), Mozzarella Cheese (contains Milk), Breadcrumbs (Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika, Turmeric), Palm Oil, Sunflower Oil, Dextrose


Typical values Per 100g Per Meal 320g
Energy 371kJ 1187 kJ
Energy 88kcal 282 kcal
Fat 2.0g 6.4 g
Of which
- Saturates 1.0g 3.1 g
Carbohydrate 11.1g 35.6 g
Of which
- Sugars 2.3g 7.3 g
Fibre 1.1g
Protein 5.8g 18.7 g
Salt 0.5g 1.6 g

% RI* per meal. *Reference Intake of an average adult (8400 kJ/2000 kcal)

Cooking Instructions

COOKING INSTRUCTIONS * - COOK FROM FROZEN.Before serving check that the food is piping hot throughout, if not cook further.*These are for guidance only. Cooking times may need to be adjusted to account for variations in storage conditions, oven performance (consult your appliance handbook) and the number of trays being heated.Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled. Contains Raw Fish.

Oven Cook

From Frozen
CONVENTIONAL COOKING: FOR BEST RESULTS.1. Preheat the oven to 200�C (400�F), Fan 180�C or gas mark 6.2. Remove film lid and place on a baking tray.3. Cook for 45 minutes in the top half of the oven.4. Take out of the oven and stand for one minute.5. Stir and serve.


From Frozen
Microwave cooking: Remove film lid before cooking.To Microwave: 750W or Category D, Cook on Full Power: 9 minutes. Stir product half way through cooking, Stand: 1 minute.To Microwave: 850W or Category E, Cook on Full Power: 8 minutes. Stir product half way through cooking, Stand: 1 minute.


Component Material Recyclable
Carton Card Yes
Film Plastic No
Tray Plastic No

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