Highland Game medallions of venison 260g

£7.49 (£28.81 per kg)



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Typical values per 100g
Energy 447kJ
Energy 105kcal
Protein 24.1g
Carbohydrate 0.1<g
Of which
- Sugars 0.1<g
Fat 1g
Of which
- Saturates 0.5g
- polyunsaturated 0.1<g
Fibre 0.5<g
Sodium 0.08g

Shallow Fry

From Chilled
4-8 Minutes.Remove all packaging. Season the medallions with salt & pepper and rub with a little oil.Fry the medallions in a pre-heated very hot heavy based pan according to the following guidelines:For Rare: 2-3 minutes, reduce heat to medium then turn and cook for a further 2-3 minutes.For Medium: 2-3 minutes, reduce heat to medium then turn and cook for a further 2-3 minutes. Cook for a further 2 minutes, turning as necessary.Allow medallions to rest in a warm place for 5 minutes before serving.

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