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100% Rice - chosen with care


Typical values Per 100g Uncooked Per 180g Cooked Serving*
Energy 1483kJ 890 kJ
Energy 349kcal 209 kcal
Fat 0.7g 0.4 g
Of which
- Saturates 0.2g 0.1 g
Carbohydrate 78.1g 46.8 g
Of which
- Sugars 0.5g 0.3 g
Fibre 1.0g 0.6 g
Protein 7.2g 4.3 g
Salt <0.01g <0.01 g

. * Values based on recommended cooking instructions


From Ambient
Allow 60g of uncooked rice per person (approx. 1/2 cup).Just simply:Place in a pan of boiling water.Boil for 12 minutes (or for a further 2 minutes if you prefer a softer grain).Drain well and stand for 2-3 minutes.Serve.

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