Almond pancakes with apple and ginger compote


2 eggs

8 tbsp ground almonds

4 tbsp clear honey, plus extra to drizzle

1 tsp vanilla extract

olive oil spray, for greasing

2 tbsp Love life mixed seeds compote

4 english apples, peeled, cored and cut into 2cm cubes

2 lemons, zest of 1 and all the juice • 1 tbsp finely chopped fresh root ginger

40g Love life raisin mix

1 tsp ground cinnamon

1–2 tbsp clear honey


1. Start by making the compote. Put the apples and lemon juice in a pan, bring to the boil, then simmer for 2–3 minutes, stirring occasionally. Add the lemon zest, ginger, raisins and cinnamon, then simmer for 2–3 minutes more until the apples are cooked but still slightly crunchy. Taste and add 1–2 tbsp honey to sweeten.

2. To make the pancakes, whisk the eggs, almonds, honey and vanilla together with a pinch of salt. Heat a non-stick frying pan over a medium heat and spray with oil. Place heaped tablespoonfuls of the mixture in the pan, cook for 2 minutes, then flip over and cook for 1 minute on the other side. Repeat until all the mixture is used.

3. Serve the pancakes topped with the compote. Drizzle with a little more honey and scatter with the seeds.

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes

Makes: 12

Nutritional Info

Typical values per serving:

Energy 2158.944kJ
Fat 26.3g
Saturated Fat 3.1g
Carbohydrate 57g
Sugars 54.9g
Protein 12.8
Salt 0.2g
Fibre 5.1g

Per serving (3 pancakes)

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