Apple and almond porridge

A filling, wholesome breakfast that provides one of your five-a-day.


40g rolled jumbo oats

1 gala apple, cored and quartered

1⁄4 lemon, juice

150ml unsweetened almond milk

1⁄4 tsp ground cinnamon

1 tsp honey

1 tbsp almond butter


1. Put the oats in a small pan, cover with150ml boiling water from the kettle and set aside for 10 minutes. Toss 1 apple quarter with the lemon juice; set aside. Grate the remaining apple into the oats, then stir in the milk and cinnamon. Simmer gently over a medium heat for 10-15 minutes, until thick.

2. Stir in the honey. Serve topped with the reserved apple, sliced, and nut butter.

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 1,541kJ
Fat 16.2g
Saturated Fat 1.7g
Carbohydrate 44.9g
Sugars 20.8g
Protein 10.5g
Salt 0.2g
Fibre 8.3g

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5 stars

Average user rating Based on 2 ratings