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Apple and almond porridge
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A filling, wholesome breakfast that provides one of your five-a-day.
Serves: 1
40g rolled jumbo oats
1 gala apple, cored and quartered
1⁄4 lemon, juice
150ml unsweetened almond milk
1⁄4 tsp ground cinnamon
1 tsp honey
1 tbsp almond butter
1. Put the oats in a small pan, cover with150ml boiling water from the kettle and set aside for 10 minutes. Toss 1 apple quarter with the lemon juice; set aside. Grate the remaining apple into the oats, then stir in the milk and cinnamon. Simmer gently over a medium heat for 10-15 minutes, until thick.
2. Stir in the honey. Serve topped with the reserved apple, sliced, and nut butter.
Typical values per serving:
Energy |
1,541kJ 367kcals |
---|---|
Fat | 16.2g |
Saturated Fat | 1.7g |
Carbohydrate | 44.9g |
Sugars | 20.8g |
Protein | 10.5g |
Salt | 0.2g |
Fibre | 8.3g |
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