Avocado tostados with harissa dressing

Avocado on toast is becoming one of the most talked about foods due to its filling and nutritious nature. This recipe uses a lighter tortilla base and adds depth of flavour with harissa paste. 


4 Santa Maria Corn & Wheat Soft Tortillas
Sunflower oil spray
190g pack Waitrose Popped Garden Peas
1 tbsp Cooks’ Ingredients Ruby Rose Harissa Paste
2 tbsp olive oil
Juice ½ lemon
2 Waitrose Perfectly Ripe Avocados
100g essential Waitrose Greek Light Salad Cheese, crumbled
4 salad onions, thinly sliced
2 tsp cumin seeds, toasted
½ x 25g pack Cooks’ Ingredients Mint, leaves only 


1. Preheat the oven to 200ºC, gas mark 6. Spray the tortillas with the oil and bake for 5-8 minutes until crisp and golden.

2. Meanwhile, cook the peas in boiling water for 2-3 minutes then drain and cool.

3. To make the dressing, stir together the harissa paste, olive oil and lemon juice.

4 Skin the avocado, cut in half and remove the stone. Mash each half roughly with a fork and spread onto each tortilla. Scatter over the peas, cheese, salad onions and cumin seeds. Drizzle over the dressing, scatter with mint leaves and serve.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,817kJ
Fat 29.8g
Saturated Fat 7.6g
Carbohydrate 28.8g
Sugars 3.2g
Protein 13.2g
Salt 1.4g
Fibre 5.9g

per serving

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4 stars

Average user rating Based on 9 ratings

This recipe was first published in Fri Mar 18 10:39:00 GMT 2016.