Baked eggs with spinach & salmon


Spray olive oil (x 10 sprays)
50g baby spinach leaves, roughly sliced
170g pack Waitrose Poached Scottish Salmon Fillets, skinned
2 tbsp reduced fat soured cream
4 large Waitrose British Blacktail Free Range Eggs
4 tsp essential Waitrose Grated Parmigiano Reggiano
4 wholemeal pitta breads, to serve


1. Preheat the oven to 180°C, gas mark 4.

2. Spray 4 x 11cm brûlée dishes or wide, shallow ovenproof ramekin dishes with oil and place on a baking tray. Sprinkle in the spinach, followed by large flakes of salmon, then dot with the soured cream.

3. Crack an egg over the top of each one and sprinkle with Parmigiano Reggiano. Season. Bake in the oven for 8-12 minutes, or until the whites are opaque and the yolks are just soft.

4. Warm the pittas in the oven during the last minute of cooking and serve cut into triangles to dip.

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,440kJ
Fat 13.5g
Saturated Fat 4g
Carbohydrate 32g
Sugars 2.8g
Protein 23.3g
Salt 1.4g
Fibre 4.7g

37µg folic acid per serving.

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4 stars

Average user rating Based on 9 ratings

This recipe was first published in Thu Jan 05 14:27:00 GMT 2017.