Baked potato with mackerel


2 baking potatoes
2 essential Waitrose Peppered Smoked Mackerel Fillets, skinned and boned
3 tbsp fat free natural yogurt
75g frozen sweetcorn
1 tbsp chopped chives



1. Preheat the oven to 200°C, gas mark 6. Prick the potatoes with a fork and microwave on high for 5 minutes. Transfer to the oven for 30 minutes.

2. Meanwhile, place the mackerel and yogurt in a food processor and pulse to give a coarse paste.

3. Microwave the sweetcorn in a bowl covered with clingfilm until piping hot. Halve the potatoes, top with the sweetcorn and mackerel pâté, and sprinkle with chives. 

  • Preparation time: 10 minutes
  • Cooking time: 35 minutes
  • Total time: 35 minutes 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 3,178kJ
Fat 37.6g
Saturated Fat 8.3g
Carbohydrate 62g
Sugars 6.2g
Protein 43.1g
Salt 2.5g
Fibre 5.9g

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3 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Feb 18 10:08:00 GMT 2016.