Barbados creams


170ml essential Waitrose Double Cream
150g essential Waitrose Low Fat Greek Style Natural Yogurt
1 tbsp spiced rum
4 heaped tsp Tate + Lyle Light Muscovado Cane Sugar
4 chocolate biscuits or shortbread, to serve 


1. Pour the cream into a large bowl. Using a hand whisk, softly whip the cream until just beginning to thicken, but without forming peaks. Fold in the Greek yogurt and the rum, and divide into 4 small glasses or ramekins.

2. Sprinkle the sugar over each, and place in the fridge until very well chilled. Serve with a shortbread biscuit.


  • Preparation time: 5 minutes + chilling
  • Total time: 5 minutes 5 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,433kJ
Fat 26g
Saturated Fat 15.7g
Carbohydrate 23.2g
Sugars 15.6g
Protein 4.5g
Salt 0.4g
Fibre 0.5g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 4 ratings

This recipe was first published in Fri Dec 05 14:48:00 GMT 2014.