Barbecue pulled pork wraps


250g pack Waitrose Microwaveable Basmati Pilau Rice
180g pack Cooks’ Ingredients Pulled Ham Hock
100g frozen sweetcorn, defrosted
5 tbsp barbecue sauce
4 essential Waitrose Wholemeal Tortilla Wraps
200g iceberg lettuce, shredded


1. Heat the rice according to pack instructions.

2. Mix the ham hock with the sweetcorn and barbecue sauce. Warm the wraps in a microwave for 30 seconds.

3. Scatter the wraps with the lettuce and spoon half the rice down the centre of each one, then top with the pork mixture. Fold over the edges, then roll up and cut in half. Serve with salad or crisps on the side. 

  • Total time: 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,720kJ
Fat 9.9g
Saturated Fat 3.2g
Carbohydrate 59.4g
Sugars 8.5g
Protein 20.2g
Salt 2.5g
Fibre 6.6g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings