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Beef teriyaki skewers
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Serves: 6
500g beef rump steak
1 bunch salad onions
1 tbsp sesame seeds, toasted
For the teriyaki sauce:
125ml soy sauce
4 tbsp mirin
3 tbsp golden caster sugar
1 tbsp clear honey
2 tsp toasted sesame oil
2 cloves garlic, crushed
1. For the beef skewers: whisk together the sauce ingredients.
Cut the beef and salad onions into bitesize pieces and pour over the sauce. Cover and chill in the fridge for 2 hours.
2. Drain the sauce into a small pan, bring to the boil then simmer for 5 minutes until reduced and sticky. Set aside to cool slightly. Meanwhile, thread the beef and salad onions onto 18 skewers. Cook on a preheated griddle for 1-2 minutes on each side until cooked to your liking. Brush with the cooled teriyaki sauce, sprinkle with the sesame seeds and serve.
Typical values per serving:
Energy |
375kj 89kcals |
---|---|
Fat | 3.8g |
Saturated Fat | 1.4g |
Carbohydrate | 7.6g |
Sugars | 6.9g |
Protein | 6.2g |
Salt | 0.9g |
Fibre | 0.2g |
This recipe was first published in July 2014.
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