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Berry Blue Smoothie
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Nutritious and versatile, smoothies make an excellent quick snack, and can also count as one portion of the recommended five a day. Serve them at breakfast to provide a treat for the family and a healthy start to the day. There is a huge choice of fresh fruit at this time of year.
Makes: 4 small glasses
Food Explorers is our new range of good food for children aged 5-9 offering meals, snacks and drinks with controlled levels of fat, salt and added sugars. This Food Explorers recipe follows the same guidelines and can help to provide a balanced eating plan for the family to enjoy together.
Replace the raspberries and blueberries with other seasonal berries.
Typical values per serving:
0.9% fat per serving
This recipe was first published in May 2003.