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    Black bean stew

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    Black bean stew

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4

    Ingredients

    1 tbsp oil
    120g pack Cooks’ Ingredients Diced Chorizo
    1 bunch essential Waitrose Salad Onions, cut into 1cm slices
    10g sachet Bart Infusions Garlic Paste
    400g can chopped tomatoes
    425g can black beans, drained and rinsed
    300g sweet potatoes, diced
    1 red pepper, diced
    3 Bart Bay Leaves
    300ml Cooks’ Ingredients Chicken Stock
    1 x Waitrose 1 Perfectly Ripe Mango 2s, diced (approx 100g)
    ½ x 28g pack coriander, roughly chopped
     

    Method

    1. Heat the oil in a large saucepan, and fry the chorizo, salad onions and garlic paste for 3-4 minutes.

    2. Add the tomatoes, beans, sweet potato, red pepper, bay leaves and stock, and bring to the boil. Simmer for 15 minutes or until the potatoes are tender.

    3. Stir in the mango and coriander, and season. Remove the bay leaves and serve the feijoada with rice. 

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    2 of your 5 a day

    low in saturated fat 

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    Glossary