Brazilian chicken soup


1 tbsp oil
100g unsmoked lardons
1 carrot, diced
1 bunch salad onions, sliced
75g easy cook long grain rice
800ml Cooks’ Ingredients Chicken Stock
2 Bart Bay Leaves
2 tomatoes, roughly chopped
2 roasted chicken breasts, skinned and shredded
½ x 28g pack coriander, chopped


1. Heat the oil in a pan, and fry the lardons for 2-3 minutes. Add the carrot and salad onions, and fry for a further 1-2 minutes.

2. Stir in the rice, then add the stock, bay leaves and tomatoes. Bring to the boil and simmer gently for 10 minutes. Add the chicken and cook for a further 5 minutes or until the rice is tender. Remove the bay leaves and stir in the coriander. 

1 of your 5 a day

low in saturated fat 

  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4 as a starter or 2 as a main course

Nutritional Info

Typical values per serving:

Energy 1,594kJ
Fat 14.1g
Saturated Fat 3.9g
Carbohydrate 21.2g
Sugars 4.7g
Protein 41.9g
Salt 1.2g
Fibre 1.8g

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4 stars

Average user rating Based on 9 ratings

This recipe was first published in Thu Aug 18 11:48:00 BST 2016.