Cajun salmon with spelt rice


2 Waitrose Scottish Salmon Fillets
1 tsp Bart Cajun Seasoning
1 tbsp essential Waitrose Squeezy Honey
100g frozen essential Waitrose Extra Fine Whole Green Beans
250g pack Waitrose LOVE Life Barley, Wheatberries, Spelt & Rice or 250g pack Waitrose LOVE Life Quinoa, Chickpeas, Bulgar Wheat & Rice


1. Preheat the oven to 200°C, gas mark 6. Place the salmon fillets in a small roasting tin and sprinkle with the Cajun seasoning. Drizzle over the honey along with 2 tbsp water and bake for 14 minutes.

2. Meanwhile, cook the beans in boiling water for 3-4 minutes, then drain.

3. Cook the spelt and rice pouch according to pack instructions, then stir in the beans. Top with the salmon and drizzle over any juices.

  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,205kJ
Fat 20g
Saturated Fat 4.8g
Carbohydrate 49.8g
Sugars 13.2g
Protein 36.4g
Salt 0.7g
Fibre 6.3g

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3 stars

Average user rating Based on 5 ratings

This recipe was first published in Thu Sep 25 15:37:00 BST 2014.