Cajun chicken and winter vegetables with mash


500g essential Waitrose Winter Vegetable Mix
800g pack essential Waitrose British Chicken Thighs
1 tbsp Cajun seasoning
1 tbsp oil
3 tbsp maple syrup
900g essential Waitrose Potatoes
100ml essential Waitrose Semi Skimmed Milk, hot


1. Preheat the oven to 200ÂșC, gas mark 6. Place the vegetable mix in a roasting tin. Score the thighs and sprinkle with the Cajun seasoning, and add to the tin.

2. Toss in the oil and maple syrup. Roast for 30 minutes until the chicken is cooked through with no pink meat.

3. Cook the potatoes in boiling water for 15-20 minutes, drain and mash with the milk. Serve with chicken and vegetables.

Cajun chicken & winter vegetables with mash
  • Total time: Ready in 35 minutes 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2907.88kJ
Fat 31.5g
Saturated Fat 10.4g
Carbohydrate 60.9g
Sugars 22.5g
Salt 1.1g

1 of your 5 a day per serving

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This recipe was first published in Tue Oct 18 08:24:08 BST 2011.