Carrot & chick pea salad

  • Low Fat
  • Vegetarian
  • Gluten Free


200g baby new potatoes, thickly sliced
1 tbsp extra virgin olive oil
400g can chick peas, drained and rinsed
1 tbsp Cooks’ Ingredients Panch Phoran
2 tbsp pumpkin seeds
3 carrots, coarsely grated
115g bag baby spinach
Juice ½ lemon
100g reduced fat houmous  


1. Cook the potatoes in boiling water for 10 minutes, or until tender. Drain.

2. Heat the oil in a frying pan and fry the chick peas, panch phoran and pumpkin seeds for 2 minutes. Season well. Add the carrots, spinach and potatoes, and cook for 2-3 minutes, or until the spinach has just wilted.

3. Whisk together the lemon juice and houmous, and toss into the chick peas. Season to taste.

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,133kJ
Fat 13.3g
Saturated Fat 1.9g
Carbohydrate 27.4g
Sugars 7.3g
Protein 10.3g
Salt 0.4g
Fibre 8.3g

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4 stars

Average user rating Based on 7 ratings