Waitrose

Carrots, feta & grains with pomegranate molasses

Ingredients

250g Waitrose Duchy Organic Bunched Carrots, washed, trimmed and cut into slim batons the length of the carrot
1 tbsp olive oil
½ tbsp Cooks’ Ingredients Herby Zaatar, or Bart Blends Zatar
75g Waitrose Love Life Quick Cook Freekeh & Quinoa
½ x 28g pack coriander, stems finely chopped, leaves roughly chopped
50g feta, crumbled
1 tbsp Cooks’ Ingredients Pomegranate Molasses, plus more if liked

Method

1. Preheat the oven to 220°C, gas mark 7 and bring a pan of salted water to the boil. Toss the carrots, oil and seasoning in a large roasting tin. Roast at the top of the oven for 20 minutes, toss in the zaatar then cook for 5 minutes more until golden and tender.

2. Meanwhile, boil the quinoa and freekeh for 15 minutes until the quinoa grains sprout little ‘tails’. Drain well then tip into a large serving bowl. Stir now and again to help speed up cooling.

3. When ready, toss the carrots into the warm grains. Fold in the coriander stems, most of the leaves, plus most of the feta then season. Mound onto a plate, top with more coriander and cheese then drizzle with the molasses. Serve at room temperature.
 

Carrots, feta & grains with pomegranate molasses
  • Preparation time: 5 minutes
  • Cooking time: 30 minutes
  • Total time: 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,172kJ
284kcals
Fat 14g
Saturated Fat 4.7g
Carbohydrate 28g
Sugars 18g
Protein 6.9g
Salt 0.8g
Fibre 7g

2496µg vitamin A / 1 of your 5 a day / high in vitamin A

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5 stars

Average user rating Based on 19 ratings

This recipe was first published in April 2018.