Cauliflower and sun-dried tomato pilaf

This quick and easy vegetarian, one-pot meal can be ready in just 20 minutes.

  • Vegetarian


1 small cauliflower, cut into very small florets
1 tbsp olive oil
1 small aubergine, diced
25g toasted flaked almonds
125g sundried tomato paste
250g pack LOVE Life Spelt, Quinoa, Red Rice and Wild Rice
Roughly chopped fresh flat-leaf parsley (optional)


  1. Cook the cauliflower in boiling water for 3-4 minutes, or until just tender, then drain, reserving 100ml of the cooking liquid.
  2. Meanwhile, heat the oil in a large pan and fry the aubergine for 4 minutes.  Add the almonds, tomato paste and cauliflower with the reserved cooking liquid and stir-fry for 1-2 minutes.
  3. Cook the mixed grain pouch according to pack instructions, stir into the cauliflower and season to taste.  Scatter with chopped parsley, if using.
Cauliflower and sun-dried tomato pilaf
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes

Serves: 2-4

Nutritional Info

Typical values per serving:

Energy 1,522kj
Fat 24.1g
Saturated Fat 3.5g
Carbohydrate 25.9g
Sugars 7g
Protein 11.2g
Salt 1.6g
Fibre 8.2g

For 4 servings

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3 stars

Average user rating Based on 7 ratings

This recipe was first published in Wed Mar 11 13:46:00 GMT 2015.