Cauliflower and sun-dried tomato pilaf

This quick and easy vegetarian, one-pot meal can be ready in just 20 minutes.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes

Serves: 2-4


1 small cauliflower, cut into very small florets
1 tbsp olive oil
1 small aubergine, diced
25g toasted flaked almonds
125g sundried tomato paste
250g pack LOVE Life Spelt, Quinoa, Red Rice and Wild Rice
Roughly chopped fresh flat-leaf parsley (optional)


  1. Cook the cauliflower in boiling water for 3-4 minutes, or until just tender, then drain, reserving 100ml of the cooking liquid.
  2. Meanwhile, heat the oil in a large pan and fry the aubergine for 4 minutes.  Add the almonds, tomato paste and cauliflower with the reserved cooking liquid and stir-fry for 1-2 minutes.
  3. Cook the mixed grain pouch according to pack instructions, stir into the cauliflower and season to taste.  Scatter with chopped parsley, if using.