Chicken, dukkah & cauliflower couscous

  • Low Fat


500g pack chicken breast fillets
2 lemons
2 cloves garlic, crushed
1 tbsp Cooks’ Ingredients Dukkah
Spray olive oil (x 6 sprays)
200g cherry tomatoes on the vine, divided into 4 sprigs
1 essential Waitrose Cauliflower
200g tub Waitrose 1 Fat Free Natural Strained Greek Yogurt
1 tsp tahini
Rocket leaves, to serve


1. Preheat the oven to 220°C, gas mark 7. Slash each chicken breast 3 or 4 times, then place in a large bowl. Finely grate over the zest from 1 lemon; add the juice, half the garlic, the dukkah and seasoning. Toss well to coat.

2. Spray a roasting tin with oil; arrange the chicken on it. Spray the top and roast for 15-20 minutes, until cooked through and the juices run clear. Add the tomatoes for the last 5 minutes of cooking.

3. Meanwhile, remove the leaves from the cauliflower. Quarter, remove core and roughly chop florets. Pulse in a food processor until it resembles couscous. Place in a roasting tin; cook in the oven for 10 minutes, stirring halfway through. Season.

4. Cut the other lemon into 6 wedges. Mix the yogurt, tahini, juice from 2 lemon wedges and remaining garlic. Season. Cut the chicken into thick slices, spoon over the cooking juices. Scatter with rocket. Serve with couscous, roasted tomatoes, tahini dressing and lemon wedges.  

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Chicken, dukkah & cauliflower couscous
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,218kJ
Fat 7.2g
Saturated Fat 1.4g
Carbohydrate 13.1g
Sugars 10.4g
Protein 42.9g
Salt 0.5g
Fibre 5.5g

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3 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Jan 05 10:01:00 GMT 2017.