Chicken, spelt & avocado pilaf


350g pack Waitrose Chicken Mini Breast Fillets
2 tbsp chilli-infused oil
1 bunch salad onions, thinly sliced
2 tsp ground cumin
250g pouch Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice
1 ripe avocado, stoned, peeled and cut into small chunks
1 lime


1. Slice the chicken into bitesize pieces. Heat the oil in a frying pan and gently fry the chicken for 5 minutes until thoroughly cooked and there are no pink meat or juices visible. Add the salad onions and cook for 1 minute more.

2. Stir in the cumin, spelt mix and avocado and cook over a gentle heat, stirring for 3 minutes until fully heated. Add the juice from half the lime. Spoon onto plates or bowls and serve with the remaining lime cut into wedges to squeeze over if preferred. 

  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,707kJ
Fat 33.5g
Saturated Fat 5.9g
Carbohydrate 38.6g
Sugars 2.6g
Protein 47.7g
Salt 0.3g
Fibre 8g

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This recipe was first published in Thu Jul 06 09:50:00 BST 2017.