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Chicken with thyme & flageolet beans
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Serves: 4
2 tsp olive oil
6 essential Waitrose Chicken Thigh Fillets, cut into bitesize pieces
1 onion, thinly sliced
2 cloves garlic, bruised
4 sprigs thyme, plus
extra to serve
2 x 400g cans essential Waitrose Flageolet Beans, rinsed and drained
400ml chicken stock
1½ tsp wholegrain mustard
Salad and bread, to serve
1. Warm a wide frying pan over a high heat. Add the oil, chicken, onion, garlic cloves and thyme sprigs and cook for 10 minutes, stirring occasionally
until golden.
2. Add the beans and stock, season and simmer for 20 minutes, stirring occasionally, until the chicken is tender and thoroughly cooked, with no pink meat. Stir in the mustard. Remove the whole garlic and thyme stalks and season. Add a splash of water to loosen, if needed. Serve scattered with more thyme. Delicious with bread and salad on the side.
Typical values per serving:
Energy |
2,065kJ 490kcals |
---|---|
Fat | 11.7g |
Saturated Fat | 2.5g |
Carbohydrate | 45g |
Sugars | 6.2g |
Protein | 47g |
Salt | 3.1g |
Fibre | 8.4g |
This recipe was first published in November 2017.
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