Chicken tikka with chopped salad and mango raita


5 tbsp essential Waitrose low fat natural yogurt
2 tbsp Cooks’ Ingredients tikka curry paste
4 essential Waitrose British chicken breasts
150g essential Waitrose cherry tomatoes, quartered
½ essential Waitrose cucumber, chopped
6 salad onions, sliced
juice of 1 lime
1 tbsp mango chutney
4 wholemeal pittas


1. Preheat the oven to 220˚C, gas mark 7. Mix 2 tablespoons of the yogurt with the tikka curry paste, cut 3 slashes through the chicken breasts and coat in the marinade. Place in a roasting dish and cook in the oven for 20 minutes until cooked through, with no signs of pink and juices that run clear.

2. Put the tomatoes, cucumber and salad onions, in a bowl. Toss with the lime juice and season.

3. Place the remaining yogurt in a small bowl together with the mango chutney and stir to combine. Lightly toast the pittas and serve the chicken with the tomato and cucumber salad, mango raita.

Chicken tikka with chopped salad and mango raita
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1652.68kJ
Fat 5.3g
Saturated Fat 1.3g
Carbohydrate 41.3g
Sugars 7.8g
Salt 1.6g

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Mon Aug 01 15:08:00 BST 2011.