Chilli prawns & butternut spaghetti


3 tsp olive oil
25g wholemeal breadcrumbs
2 tsp sesame seeds
½ red chilli, finely chopped
150g pack essential Waitrose Cooked King Prawns
185g pack Waitrose Spiralized Butternut Spaghetti (selected stores)
½ x 25g pack parsley, roughly chopped
½ lime


1. Heat 1 tsp oil in a frying pan and fry the breadcrumbs and sesame seeds for 1-2 minutes until golden and crispy. Remove and set aside. Heat the remaining oil, add the chilli and prawns, and fry for 2 minutes.

2. Meanwhile, microwave the butternut spaghetti according to the pack instructions and stir into the prawns.

3. Scatter over the breadcrumbs and the parsley, and serve with a squeeze of lime. 

Chilli prawns & butternut spaghetti
  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes 10 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 1,763kJ
Fat 21.6g
Saturated Fat 3.1g
Carbohydrate 24.2g
Sugars 10.1g
Protein 32.5g
Salt 2.5g
Fibre 6.1g

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5 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Mar 24 09:29:00 GMT 2016.