Chunky Fish and Lemon Burger


100g haddock or coley fillet
1 tbsp chopped parsley
1 tbsp rinsed capers
Zest of 1/2 lemon
A dusting of flour
1 tbsp olive oil
Burger bun
Salad leaves
A spoonful essential Waitrose Tartare Sauce


1. Skin and finely chop 100g haddock or coley fillet. Alternatively, place it in the food processor and pulse to a chunky paste.

2. Mix the fish with 1 tbsp chopped parsley, 1 tsp rinsed capers, and the zest of ½ lemon. Squeeze the mixture together well, then, with a dusting of flour on your hands, shape the mixture into a burger.

3. Heat 1 tbsp olive oil in a non-stick frying pan over a medium heat and cook the burger for 4–5 minutes on each side until golden and firm to the touch. Serve the burger in a bun with salad leaves, a spoonful of essential Waitrose Tartare Sauce and a few oven fries, if you wish.

  • Total time: 20 minutes 20 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 2138.024kJ
Fat 23.7
Saturated Fat 3.9g
Carbohydrate 47.7g
Sugars 5.9g
Salt 1.9g

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4 stars

Average user rating Based on 10 ratings