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Coconut bread
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This works as well for breakfast as it does a mid-afternoon pick-me-up.
- Dairy free
Serves: 8 - 10
6 eggs
3 tbsp maple syrup
100g coconut oil, melted but not hot • 100g coconut milk
100g coconut flour
11⁄2 tsp gluten-free baking powder
1⁄2 lime, zest
1. Preheat the oven to 180 ̊C, gas mark 4; line a 900g loaf tin with baking parchment. Beat the eggs, maple syrup, oil and milk in a jug. Mix the flour, baking powder and lime zest with a good pinch of salt in a large bowl. Make a well in the middle and stir in the wet ingredients. Pour into the tin and bake for 40 minutes.
2. Cool to room temperature, then slice and serve with low-sugar jam, if liked.
Typical values per serving:
Energy |
857kJ 207kcals |
---|---|
Fat | 16.9g |
Saturated Fat | 12.4g |
Carbohydrate | 7.1g |
Sugars | 6.6g |
Protein | 6.5g |
Salt | 0.3g |
Fibre | 5g |
Per serving (10)
This recipe was first published in January 2017.
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