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Coconut, mango & passion fruit overnight oats
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Serves: 2
200ml Plenish Organic Coconut Unsweetened drink, plus extra to serve
1 small orange, juice
1 large passion fruit
80g porridge oats
2 tsp (10g) chia seeds*
TOPPING
2 heaped tbsp non-dairy coconut yogurt alternative
1⁄2 mango, sliced
1 large passion fruit
1⁄2 x 18g pack coconut chips
* Daily intake should not exceed 15g
1 In a mixing bowl, stir together the coconut drink, orange juice, passion fruit pulp and oats. Cover and leave in the fridge for at least 4 hours, ideally overnight.
2 Stir the chia seeds into the oat mixture and divide between 2 bowls. Top each with a spoonful of yogurt alternative, the mango and passion fruit pulp. Scatter over the coconut chips. Serve immediately with extra coconut drink on the side for pouring over.
Cook’s tip
These breakfast bowls are also lovely topped with seasonal berries such as raspberries or blackberries, instead of the mango. If you’d like them a little sweeter, add a drizzle of maple syrup.
Typical values per serving:
Energy |
Per serving 1395kJ 332kcals |
---|---|
Fat | 8.7g |
Saturated Fat | 4.2g |
Carbohydrate | 50g |
Sugars | 19g |
Protein | 8.2g |
Salt | 0.3g |
Fibre | 7.3g |
vegan/ /1 of your 5 a day
This recipe was first published in June 2021.
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