Cod, parsnip & kale stew

  • Gluten Free


1 tbsp oil
1 parsnip, diced
60g pack Cooks’ Ingredients Diced Chorizo
500ml passata
Large pinch ground nutmeg
75g kale
260g pack skinless, boneless cod fillets, cut into chunks 


1. Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.

2. Add the cod, cover and cook for 3 minutes, or until the fish is just cooked. 

Cod, parsnip & kale stew
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,777kJ
Fat 20g
Saturated Fat 5.2g
Carbohydrate 20.9g
Sugars 14.6g
Protein 40.1g
Salt 1.8g
Fibre 8.7g

Gluten free

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3 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Nov 17 10:30:00 GMT 2016.