Cod, parsnip & kale stew

  • Total time: 15 minutes

Serves: 2


1 tbsp oil
1 parsnip, diced
60g pack Cooks’ Ingredients Diced Chorizo
500ml passata
Large pinch ground nutmeg
75g kale
260g pack skinless, boneless cod fillets, cut into chunks 


1. Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.

2. Add the cod, cover and cook for 3 minutes, or until the fish is just cooked.