Cod with Chinese pak choi


2 cod fillets
2 tsp toasted sesame oil
235g pack pak choi, halved lengthways
2 tbsp soy sauce
3 tbsp hoisin sauce
250g pouch microwaveable egg-fried rice


1. Preheat the oven to 200ÂșC, gas mark 6. Place the cod on a small baking tray, season and bake for 15 minutes or until just cooked through.

2. Meanwhile, heat the oil in a frying pan and fry the pak choi cut-side down for 2-3 minutes. Turn the pak choi over, add the soy, hoisin and 3 tbsp water then cover and simmer for 1-2 minutes.

3. Heat the rice according to the pack instructions and serve with the Chinese pak choi and the baked cod.

Cod with Chinese pak choi
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,778kJ
Fat 8.4g
Saturated Fat 1.3g
Carbohydrate 52.2g
Sugars 16.6g
Protein 34.1g
Salt 4.5g
Fibre 3.4g

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This recipe was first published in Tue Nov 10 09:57:48 GMT 2015.