Cod with green salsa


240g pack cod fillets
½ cucumber portion, diced
1 ripe avocado, diced
½ green chilli, finely diced
½ x 28g pack coriander, roughly chopped
2 limes
1 tbsp extra virgin olive oil
250g pouch Waitrose Microwaveable Whole Grain Rice


1. Preheat the oven to 200°C, gas mark 6. Place the fish in a small roasting tin and roast for 15 minutes or until just cooked through.

2. Meanwhile, mix together the cucumber, avocado, chilli and coriander. Whisk together the juice from 1 lime and the oil and toss into the salsa. Season.

3. Microwave the rice according to pack instructions and top with the cod then spoon over the green salsa and serve with the remaining lime cut into wedges. 

  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,039kJ
Fat 23.6g
Saturated Fat 4.5g
Carbohydrate 41.3g
Sugars 2.7g
Protein 27.3g
Salt 0.3g
Fibre 5.5g

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This recipe was first published in Thu Mar 16 09:09:00 GMT 2017.