Cod with leafy green potato crush


240g pack cod fillets
350g baby new potatoes, halved
200g pack baby leaf greens, roughly chopped
1 tsp Dijon mustard
Zest of 1 lemon
1 tbsp extra virgin olive oil


1 Preheat oven to 200°C, gas mark 6. Place the cod in a small greased roasting tin, season and bake for 15 minutes.

2 Meanwhile, cook the new potatoes in boiling water for 15-20 minutes until tender, then remove with a slotted spoon. Add the leaf greens to the water and cook for 3 minutes, drain well.

3 Crush the new potatoes and mix in the mustard, lemon zest, olive oil and greens, then season to taste. Serve topped with the cod. 

One of your 5 a day

Low in fat 

  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,396kJ
Fat 10.2g
Saturated Fat 1.5g
Carbohydrate 31.7g
Sugars 5.3g
Protein 28.2g
Salt 0.6g
Fibre 5.2g

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This recipe was first published in Thu May 25 09:23:00 BST 2017.