Cream of tomato soup


½ tbsp olive oil
1 onion, chopped
2 tsp smoked paprika
2 x 500g packs plum tomatoes, roughly chopped
500ml vegetable stock
300ml skimmed milk
150g essential Waitrose Lighter Soft Cheese 


1. Heat the oil in a large saucepan and fry the onion for 3-4 minutes. Add the paprika and then the tomatoes, cover and cook for a further 5 minutes.

2. Add the stock, cover and simmer for 5 minutes. Stir in the milk and soft cheese then purée with a hand-held stick blender until smooth.

3. Serve with crusty wholegrain bread.

  • Total time: 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 629kJ
Fat 5.1g
Saturated Fat 2.1g
Carbohydrate 16.3g
Sugars 14.5g
Protein 9.6g
Salt 1.6g
Fibre 3g

Vegetarian | Low in fat | 1 of your 5 a day

Click here for more information about health and nutrition

3 stars

Average user rating Based on 10 ratings

This recipe was first published in Thu May 07 10:02:39 BST 2015.