Date and banana smoothie

  • Preparation time: 5 minutes
  • Total time: 5 minutes 5 minutes

Serves: 4


30g oats
1 banana, chopped
2 tbsp clear honey
4 Medjool dates
100ml apple juice
300ml natural yogurt


1. Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve.