Date and hazelnut energy bites


100g Love Life Hazelnuts
250g Love Life Soft Dates
2 tbsp Love Life Flaxseed
1⁄2 x 180g Willie’s Cacao Indonesian Black Chocolate, melted
100g toasted chopped hazelnuts to finish 


1 Place the nuts in a food processor and blitz for 1-2 minutes until finely chopped. Add the fruit and flaxseed, and continue to blitz for 3-4 minutes or until the mixture has bound into a paste.

2 Divide the fruit and nut mixture into 20 x 20g pieces, and using wet hands roll into round balls and place on a tray lined with baking parchment.

3 Finish by dipping each ball into the melted chocolate. Then, before the chocolate sets, roll in chopped nuts Return to the lined tray and allow to set. Store in an airtight container.

  • Preparation time: 10 minutes

Makes: 20

Nutritional Info

Typical values per serving:

Energy 551kJ
Fat 10.7g
Saturated Fat 3.6g
Carbohydrate 6.3g
Sugars 5.7g
Protein 2.8g
Salt trace
Fibre 1.9g

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3 stars

Average user rating Based on 13 ratings

This recipe was first published in Thu Apr 30 15:37:55 BST 2015.