Date, oat & seed treats

  • Source of fibre
  • Vegetarian
  • Vegan
  • Diabetic


270g pack soft dates, roughly chopped
25g rolled oats
25g pistachios
25g mixed seeds
50g chopped almonds 


1. Place the dates, oats and pistachios in a food processor and blitz to give a paste. Add the seeds and pulse to mix.

2. Divide the paste into 16 and (with damp hands) form into balls. Roll in the chopped almonds, pressing the nuts into the date balls, and serve.

Date, oat & seed treats
  • Preparation time: 10 minutes
  • Total time: 10 minutes 10 minutes

Makes: 16

Nutritional Info

Typical values per serving:

Energy 371kJ
Fat 3.5g
Saturated Fat 0.4g
Carbohydrate 12.4g
Sugars 10.3g
Protein 1.8g
Salt trace g
Fibre 1.5g

per treat

Click here for more information about health and nutrition

5 stars

Average user rating Based on 2 ratings

This recipe was first published in Tue Jun 28 09:47:00 BST 2016.