essential Waitrose Mediterranean prawn stew

  • Gluten Free


2 tbsp olive oil
300g courgettes, cut into small chunks
750g bag peppers, deseeded and cut into small chunks
300ml fish stock
350g tub essential Waitrose Tomato And Basil Sauce
90g essential Waitrose Pitted Green Olives in Brine, drained and chopped
235g pack frozen essential Waitrose Cooked King Prawns


1. Heat the oil in a large frying pan and fry the courgettes and peppers for 10 minutes, stirring frequently until softened and lightly browned. Add the stock and cook for 5 minutes. Stir in the tomato and basil sauce and olives and continue to cook for 5 minutes.

2. Stir in the prawns and cook for 2 minutes until piping hot. Season to taste with plenty of black pepper and serve in shallow bowls with warmed essential Waitrose Pittas,
or ciabatta.

essential Waitrose Mediterranean prawn stew
  • Total time: 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,096kJ
Fat 15.1g
Saturated Fat 2.5g
Carbohydrate 17.3g
Sugars 14.6g
Protein 14.3g
Salt 2.1g
Fibre 5g

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4 stars

Average user rating Based on 85 ratings

This recipe was first published in Sun Sep 10 12:00:00 BST 2017.